Grow YOUR OWN.....ITS HEALTHIER!!!

     One thing I learned is that some foods can be a double or triple advantage to your health. Lots of foods pack a powerful punch. MAXIMIZE your health potential by loading your plate filled with healthy foods rich in vitamins like Vitamin A. 

Fill your plate with the right foods.  You can save yourself lots of money by growing your own vegetables. I grew up on things like greens, corn, sweet potatoes, eggplant and mirlitons. My father was an outdoorsman and a gardener. He was responsible for growing our foods. Now, I have the responsibility of doing this myself. It is HELL! I am a nomad. I move around from place to place and  don't have the patience to wait for veggies to grow. But for once, I found the time to sit still and wait. AND BOY AM I GLAD. Growing foods that pack nutritional value is beneficial to your pocket and your health. Take a look at the video I posted my small experiment with Vitamin A.

 

 

 

The crazy thing about me is that I never count calories like all of us have been trained to do. If that works for you, then go ahead. It slows me down and by the time I finish counting, I can't even enjoy my food.

That Vitamin A power meal with greens, sweet potatoes and a side of fish or lean cut of beef. Take for instance the picture below.  Meals like these support skin rejuvenation and make your skin glow abundantly.