MENTAL HEALTH IS CRUCIAL.....

Remember when I told you that mental and spiritual health is apart of health? Well, One of the books I'm reading is a selection from Dr. Deepak Chopra. One term, he uses is Ojas, Enlivening Intelligence. He says when this is flowing through your body, everything works
in harmony. One thing I do to meditate and TRY and think happy thoughts is to find a place where natural, peaceful sounds abide. Where tranquility and harmony resides. Every where I travel, I try and find a spot where I know the natural rhythm of the earth will calm me and I will lose myself