IT'S NATIONAL COFFEE DAY!!!!!!!

Before you everyone heads out to work or before that morning workout.... Here's a secret to get your metabolism pumping....

THAT MORNING OF JOE.... should not be hard to find since its National Coffee Day. Lots of popular coffee shops around your neighborhood may have great steals and discounts on coffee today. Don't forget to add those favorite shops to your twitter and Facebook feeds.

If anyone has any photos with friends that went to any of the festivities today upload on our blog or twitter site.... For my folks around the Tulsa and Oklahoma areas, Fox 23 has a great list of deals and discounts for coffee lovers. Check out the rather lenghthy list of treats.

WHAT DO YOU CONSIDER HEALTH?

When we think about what our health means to us, first we must figure out what health means? Is it being skinny? Is it being small at the top and big at the bottom? Is it the way you eat?

Answer: It's a collection of different things that make us healthy. If we want to define health for what it is, remember this, it is the collective overall well-being of the person. It is the wellness of mind and spirit, along with physical health. Not only is it the absence of the belly fat but it is also the peace of the mind, contentment.

I challenge you, and hopefully you do the same to challenge me, to become mentally, and physically healthy.

As a freelance journalist, I understand the abundance of people who desire to lose weight. The purpose of this site is to inform the audience and motivate those who are serious about their health and weight loss. The multimedia platform will inform the audience of new trends, motivate people to become consistent with their health practices. The multi-platform selection will also provide information on health- related events such as cancer and diabetes screenings. We already know that obesity is an ongoing issue in every community. If we fight the issue, than we can see a reduction in other health disparities in the community.

 I hope you will follow along and become interactive with the site.

                                                                                           -SC