HIIT... HIGH INTERVAL INTENSITY TRAINING

So I've been trying to keep up on my fitness reading and trying to find newer more innovative ways to work out and maximize the benefits. I hear this HIIT or High Intensity Interval Training works and it is great on time. So SHAPE, one of the top fitness magazines, there is a HIIT workout  for you! Try it! There is also a great five page spread in the September edition of the magazine. Ciara's on the cover.

So, state fairs are awesome. There is so much fitness to a state fair if you are mindful. There are always healthier options so I made a point to see whether I could eat appropriately at a state fair. Um... I could, but I chose not to. But THERE ARE HEALTHIER OPTIONS.
Take for instance, turkey legs. Poultry is a lot healthier than those bacon and pork sundaes or deep fried oreos. And corn on the cob is much healthier that a corndog.